Hi!  Here is all the info about my 4 week dumbbell program!

Who is this program for?

- Women that are new to weightlifting

- Women that are new progressive overload style programming

- Women that are ready to get back to the basics of weight lifting and see measurable success with increased strength over a 4 week period.

What you will need for the program:

- A set of dumbbells. If you need a set of weights, I really love these adjustable weights you can find HERE. 

- An adjustable bench. The one I love can be found HERE. 

- A set of resistance loops.  I like these found HERE.

To access the program, click HERE and use code BFRIDAY for $10 off! The code expires on 11/30 so make sure you use before midnight on Saturday!

The promo code will bring the price to only $37 and you will have LIFETIME ACCESS to it!  After leaving the Beachbody recurring charges hamster wheel, I wanted to create a space that felt authentic to how I wanted to be treated as a customer!  So..... no hidden fees and no monthly charges!  Hurray! 

As a reminder, the program is four weeks, with workouts for 5 days a week.  Each workout lasts between 30-45 minutes.  The program is geared towards women to support their hormones while building muscle mass.... so important as we age gracefully!  

Any questions?  Just shoot me a DM or email me at [email protected]. 

So much love to,

Jolee