THE BLOG

1. Quit Like a Woman by Holly Whittaker -

This book came at a pivotal moment for me. I decided to stop drinking over a course of time purely for health and weight loss purposes. I stumbled upon this ...

Looking for a new CLEAN preworkout?
Tired of the same old flavor of your current pre workout?
Want to know that your preworkout is 3rd party tested and the company is lead by a woman with the utmost int...

Hi!  Here is all the info about my 4 week dumbbell program!

Who is this program for?

- Women that are new to weightlifting

- Women that are new progressive overload style programming

- Women...

One of of the most common questions I get asked is my supplement routine.

While I do not feel like there is a one size fits all approach, I wanted to share with you what I am currently taking and why...