THE BLOG

Empowered Strength; The Dumbbell Edition Nov 28, 2024

Hi! Here is all the info about my 4 week dumbbell program!

Who is this program for?

- Women that are new to weightlifting

- Women that are new progressive overload style...

My Current Supplement Routine! supplement blog Aug 07, 2024

One of of the most common questions I get asked is my supplement routine.

While I do not feel like there is a one size fits all approach, I wanted to share with you what I am currently taking and...